THE DIFFERENCE BETWEEN RUNNING SHOES AND GYM SHOES

If you are a runner or someone who hits the gym quite frequently you may be looking for the right pair of shoes to complement your fitness routine. A fitness routine warrants the right kind of shoes to ensure that you do not end up injuring yourself at any given point of time. We sell best running shoes online in Delhi as well as gym shoes and with such quality that will not make you want to look anywhere else.

Many do not realise that there is a difference between running shoes and gym shoes. There are a few characteristics attached to each of them that make them separate from each other. Therefore, we have mentioned key differences between running and gym shoes below. Once you have noted the key points and decide on buying running shoes, you can do so with us as we sell  best running shoes online in Delhi.

Key differences between running shoes and gym shoes

Running shoes are made with the sole purpose of running. They provide for a cushioning effect when the feet hit the ground while running which ensures that the feet do not get injured in the exercise process. Gym shoes on the other hand do not have such a cushioning effect as that may make you lose balance while doing things such weight lifting, agility training etc.

Running shoes are made only for forwards movement and toe to foot movement. Therefore, they should not be used for other exercises as there is a risk involved. However, gym shoes provide for a better side to side movement which helps in exercises other than running and helps maintain a balance.

Gym shoes, as mentioned above can be used in a wide range of activities. Therefore, when compared to running shoes, gym shoes are heavier in weight. This is why, if running is more of your thing, you should stick to running shoes as the extra weight of gym shoes can be heavy on your feet and you are already exercising and do not need this unwanted difficulty.

As gym shoes can provide for a person to do a wide range of exercises, they are most costly when compared to running shoes.

Therefore, running shoes make for the best choice when the only thing in your workout routine is running. They provide for forward and toe to foot movement and ensure that while running there is enough shock absorption that you do not end up injuring your feet.

From the above mentioned points, you now know that there is quite a bit of difference between running shoes and gym shoes. Therefore, make sure to choose such a pair that complements your work out routine the best. If you are mostly into running and not other exercises, then running shoes make the best option for you. You can buy  best running shoes online in Delhi with us and we provide them in wide range of varieties and at cheap and affordable prices.